I too have taken this course more than once and I am still learning. Like Julie says, Gillian has improved and added to the course in many ways! A light bulb moment for me this week was when listening to 3.1 The Desire. I realized all the negative self talk: You are a failure! You will never get this right! You will always have extra weight! This is because I have a well developed limbic system! Now I have the opportunity to strengthen the PFC! Many of us have so much blaming, it felt good to understand the why of it all. I realize this is talking theory, now the rubber can hit the road and I can chose to practice strengthening my PFC! And weakening my limbic system, moving away from self-blame, criticism and judgement.
Thank you Gillian for being a GENIUS!