Dear Louise, i totally know what you meen. Last sunday webinar was like an eye opener for me. I feel like you. Between meels, snacking and grabbing is not longer necessary, but the quantity of my evening meal is more than i need. So i decided to work with Plans and my addictive desire appeared.
I worked through it. And suddenly a lot of thoughts of losing weight and getting slimmer appeared.
Your idea of writing down every day something about your non weight motivation sounds very helpfull to me, i will do the same.
We are not alone.
Greetings gunici