Yeah to all of us!
For me, waking up HOPEFUL and at peace has been my unexpected benefit. Normally I would start my day in fear and dread. Now knowing that I have a solution that I can choose to practice as I see fit, as well as answers as to WHY I was driven to engage in certain harmful eating behaviors despite “knowing better and having every intention of changing”.
Plus Gillian’s reminder that we don’t need to be perfect; we only need to practice if that is what we choose to do. So freeing!