Reply To: (Too) many cues

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Ivana P

One more question, Gillian: what is your time between meals? I usually tend to have three meals, without snacks, though I am not very strict in that sense.
WOW, is this also prohibitive thinking? I became aware of that just after reading the last sentence I wrote… I did tend to skip snacks because I considered them “dangerous” in terms of increased chance to overeat.