Reply To: WORKING THROUGH DESIRE WHEN I HAVE ALREADY SATISFIED IT

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#8078
Jenny Rocke
Participant

Stopping in the middle of a binge is something I find very difficult, if not impossible, to do. Sugary food is so tempting to me, that once I start eating it I will usually continue to eat until I hit the aversive state that Gillian talked about in this week’s webinar.
For me, it is much more effective to choose not to start eating the sugary food in the first place.