Thanks for this Louise. Really helpful. I have realised I have no idea what a good portion size for me will be. I’ve definitely been serving myself too much – and I think On too big a plate. I tried transferring my food from a large dinner plate to a smaller one – and suddenly the portion looked huge. Apparently our dinner plates now are much larger than they were in say 50s or 60s. A charity shop worker told me they often have issues selling ld crockery as people say it looks too small!!!
This course is a great learning experience