Reply To: planning vs Plans

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“I was wondering if you personally do a daily food log.” No I don’t, as I don’t see any value or purpose in it.

“How long would you suggest to work on just one thing before we move onto the next?” As you say, just when you have a good grasp on the addictive desire after dinner, when it becomes less troublesome, less effort required because you have adjusted to the smaller meal and that’s what you now expect. There isn’t a specific time as everybody is different – and every time you address a particular desire around a particular behaviour it will be different.

Good to hear you are finding this helpful.