Thanks for this!
Sometimes its really hard to handle the situation with the size and shape of my body. Specially today, that tomorrow Ill go to the beach… But Im not staying at home just because IM FAT, as I did so many times..
Gillian, I dont understand what do you mean with this: “how about acceptance of having thoughts that are negative about your body?” You mean to accept my negative thoughts about my body? For example “I have the intention of accept and love my body even though I don’t like being fat”?