Barbara, your question very neatly fits in with the last two modules in this course. In the webinar for Week 5, I’ll speak about the ways in which we support and explain our addictive eating. This is the mindset that goes along with desire, encouraging its satisfaction, such as: “Gillian says you can’t expect perfection “ (Gillian NEVER says you can’t do something, by the way.)
And in Week 6 we look at aiming for a place in between rigid perfection and excusing overeating too much of the time, so you’re not eating less at all.