Hi Julia. Bravo to you AND it’s so helpful to read your post. I did NOT make great choices last night despite any wisdom or aha’s, I forgot it all in the moment. However, I’m remembering that I always get another chance to practice as there are so many evening meals ahead of me and I will get better and better over time! And I’m so happy to read about not only your choice last evening, but also during your walk. It’s such a great thing that we can apply this in other areas of life.