Julie, Thank you for your honesty saying you did not make a “great choice” the night before (yesterday’s post). Sometimes when I read a post and someone has an aha moment I think they have it all figured out and are doing it perfectly! So thank you. And it is a reminder that sometimes I may chose to overeat or chose a sugary snack. It is about doing that less and less, as shared by our teacher! This strand is so helpful!