Reply To: Choice!!!!

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#8199
Julie Mann
Participant

Julia, yes, immediately after my big aha, I fell right into forgetting about choice and overate emotionally that evening. LOL, I’m nothing if not imperfect! And quite honestly, I’m seeing more and more, with my repeated rounds of this course, that my biggest work is learning to laugh at my imperfection and see it as training for self acceptance. The faster I let it go with humor/kindness, remembering I didn’t murder anyone, just ate some extra dinner that wasn’t in my “plan”, the faster I get right back to eating less…