Reply To: Choice!!!!

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#8225
Julia R
Participant

Gillian,
I have a question about choice. I mentioned in an earlier post that I wait one hour after my evening meal to have a treat. I realize these are calories by body does not need in order to survive. This is a addictive desire where I chose a healthy choice/substitute, instead of an item with sugar as the first ingredient.
If I chose Some day down the road to have this treat less often, would it be similar to how you phased pizza out of your life? I am thinking that your pizza was a meal and you obviously substituted another option. My example is a treat, not a meal. I am curious on your thoughts.
Thanks!