Reply To: Cake AND ice cream

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#8226
Renée L
Participant

Hi Carolyn and Everyone!

Thanks so much for sharing your experience. Before knowing about Gillian’s techniques, I tried to eat dessert in portions, sometimes with success if my addictive desire for them was not so strong, and sometimes with disastrous results despite my best intentions. But your story gives me hope and the courage to try again when I am ready!

Please keep us posted about your progress, and I will as well.