What a great and important thread. I actually write down 3 NSV’s daily just to keep myself in this conversation and I’ve taken to doing it both in the morning and the evening.
I love reading all of your discoveries, they underscore many of my own. Renee waking up feeling like I’m in my integrity has been huge for me. And Ivana, noticing how overeating makes me feel, without judgment, just saying “Oh it’s kind of heavy in my stomach, uncomfortable, and it definitely didn’t help ease my stress…” also softens my stance and allows me to get right back to eating less.