Reply To: Choice!!!!

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#8264
Gillian
Participant

Julia,

“the evening snacks are what get in the way to being at peace with food”

Ask yourself to imagine that you have peace with food, and ask yourself what are you eating in the evenings after dinner?

However, I do wonder if “being at peace with food” is too vague. Is there anything more specific that you don’t like about your evening snacks?