Reply To: How far to take times and plans

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#8274
Gillian
Moderator

Carolyn,

When you use “Times” and “Plans” as tools I’ve described, you choose them as you go along.

Many people shop once for the whole week, but it will be better to continue to manage your feelings of desire for all that food in the house than to try to stick to a menu you’ve already decided on.

If you do need to decide on certain foods for certain days, keep that flexible and somewhat vague until you are closer to preparing and eating it when you drill down to the particular Time and Plan.

Otherwise, a sense of denial of choice (loss of freedom) can more easily creep in.