Reply To: Choice!!!!

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“I have been eating 72% dark chocolate… I chose one piece. I eat 10-12 almonds with the dark chocolate… I am honestly content with this snack.”

This is great, Julie. Wonderful. I don’t see any problem at all.

“However, your comment that it will only take me so far is my concern.”

What I meant was, in general, across the whole of your eating, just relying on making healthy substitutions and never working through desire is unlikely to work and often leads to overeating healthy foods. You are not doing that, so it doesn’t seem to be a problem.