Hi Guys..read all the posts and so encourging.. I m yet to identify my non weight motivation..i could possibly relate to Rene`e’s post. I wake up with fear and dread that I will over eat in the evening irrespective of my healthy behaviour all day until i get back from work.I have tried so many strategies to get this sorted.It almost feels like an extremely strong Addictive desire which is too impulsive that i cannot get round to even identify the desire — i act too fast and end up eating the food/snack after my dinner which is so frustrating..
Any suggestions on how to work on developing that pause to consciously activate my PFC activity even before the Limbic system defeats me!!