Thank you for your reply. Sorry I messaged in 2 different forums.
1.Yes it is indeed..the dread /fear is that I am letting myself down again and that why I am not able to trust myself not to over eat
2 I am almost certain that I will get the desire at the end of my meal on most occassions.
3Yes..interestingly in shops I can be super good and have walked away from temptations (I am a completely different person though at home surpriingly enough (its like double personality!!)
4. A bit challenging with my husband and kids stocking these sorts of snacks every where in house. I have pleaded them to keep them out of my reach and they repeatedly fail to do so. I have at times thrown such foods in the bin and they were not happy about my doing.
5.I must have missed the exercises..i will look at course material again