Wow Renee, thank you for sharing your process. This is just wonderful and quite inspiring. I love what you said here, “I’ve started to view dinner time as a chance to heal.”
That is such a positive way to see our urges and then working through desire – it can only happen when we have urges/desire so it’s our chance to heal. And they come up for me at my meal times for sure, so every meal is a chance to heal (sorry for silly rhyme).