You are so very welcome.
Please know that I have been working on this (healing the urges) for the better part of a year now and have made slow and steady progress…with a lot of set backs! I am so grateful for having come across Gillian’s work because, in my opinion, her information (research backed and brain based) fills in the “missing piece of the puzzle” that I had been looking for and answers a lot of questions I had around the WHYS of my behavior (why was I acting in ways that I knew would harm me).
Everything I have shared was with the intent of being helpful, and we all have to try whatever works best for us. I am open to hearing other strategies as well and am excited to be on this journey with you all!