Dear Gillan and friends
This is a very relevant topic for me as I have found that working very hard on non weight motivation has been very helpful to me? In the past I have overlooked it slightly, but now I know it’s just as crucial as choice and working through desire.
I am already feeling many health benefits, such as fewer headaches, less arthritic pain, absence of tinnitus and having more energy. I write these down daily and dwell on them a lot. They are not to be taken for granted.
I am sort of getting used to these, so I wondered if you could cover self esteem as a non weight motivation in the future please? I find this a little harder to pin down, so some suggestions on developing that for myself would really be appreciated? Thank you!
