Gillian
Thank you, Gen.
It’s great when someone “gets it” and I know it all pulls together and works whenever you’re aligned with those Three Themes.
I don’t know, but I suspect that the person I was speaking to in the Q&A either eats healthy (or fairly healthy) all the time – whether “overeating” or not. Anyway, the point is that if there isn’t a big change in the quality of food, for whatever reason, and maybe not a huge amount in the quantity either, then non-weight benefits may not be noticeable.
To put this another way, you are seeing non-weight benefits very clearly because of the huge change in quality.