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You’re right, Gillian, I need to watch the videos again.

I’m justifying the addictive desire by saying “oh, I didn’t eat anything this morning, so this is fine.” But, I’m still not hungry for the food, so it’s extra and the addictive desire.

Thank you for clarifying my thoughts.

Sometimes you KNOW things and DO differently, which is so frustrating.

I appreciate you!

Tonight I’m going to a party. I know there will be dinner and dessert.
I’m sure I won’t “need” the dessert.
My addictive desire for treats after dinner is my work to do here.

I’m sorry I can’t get on the Sunday calls. The time change usually is when my 5 kids are awake and we are all doing stuff.
Thanks for your help here!