Liz
Gen, I completely relate about not changing sizes a ton, so focusing on the non-weight benefits is huge.
For me, I want normal and healthy habits with food, particularly with sweets.
I have kids who see me “go to town” at night eating a lot and past fullness and I don’t want to teach them that.
I also want a GOOD SLEEEP, I want no headaches, and I want to not feel like I have to “make up” for my eating the next day with exercise.
I want to treat my body well and with love.