Reply To: Watching my A/D

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#8404
Liz
Participant

Louise thank you!!!

This is amazingly helpful!

I admit that having a breakfast this morning sounds horrible. But I also know my sneaky brain will justify overeating tonigh by saying “well you didn’t eat this morning so…”

I like just focusing on treating myself well the next morning of a binge. Telling my brain I’m important and not needing to “makeup” for the night before.

It’s hard to not eat when I’m hungry but I do know my hunger is all messed up right now.

Thank you for your input and for relating!