Louise thank you!!!
This is amazingly helpful!
I admit that having a breakfast this morning sounds horrible. But I also know my sneaky brain will justify overeating tonigh by saying “well you didn’t eat this morning so…”
I like just focusing on treating myself well the next morning of a binge. Telling my brain I’m important and not needing to “makeup” for the night before.
It’s hard to not eat when I’m hungry but I do know my hunger is all messed up right now.
Thank you for your input and for relating!