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Thank you, Gillian, you’re right.

I’m very excited right now because though i did have the dessert that was served, I didn’t go further.
See, when I eat one treat, it usually sends me down the hole of eating ALL THE THINGS until aversion, but I didn’t last night!

I told myself this desire for more was the A/D, and that I wanted to feel good the next morning and to sleep well.

I went to bed! It’s embarrassing to admit how rare it is that I have not gone to bed sick with food. Really!

But I’m awake now this morning and excited about doing that again today because for once I’m not in a fog and woke up easier!

Small and simple changes!!!