Thank you, Gillian, you’re right.
I’m very excited right now because though i did have the dessert that was served, I didn’t go further.
See, when I eat one treat, it usually sends me down the hole of eating ALL THE THINGS until aversion, but I didn’t last night!
I told myself this desire for more was the A/D, and that I wanted to feel good the next morning and to sleep well.
I went to bed! It’s embarrassing to admit how rare it is that I have not gone to bed sick with food. Really!
But I’m awake now this morning and excited about doing that again today because for once I’m not in a fog and woke up easier!
Small and simple changes!!!