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Sounds like progress Liz! I stay on track by writing down my non weight motivation every day in my journal, and by revisiting a chosen webinar each day. It’s been a sort of full time job, focusing on this method, and is definitely my number one priority because I really want to see the change.

I have found that sometimes, just one or two powerful confrontations with my addictive desire has been enough to change a long standing habit relating to food.