In a bit of a follow up from the post above, I have been doing well the past few days, since my auspicious starting day. I’ve been applying the tools you recommend and they seem to be helping/working. I am trying hard to focus on today, this meal, this minute, but I can’t help but have fear about the future. My normal pattern is to do well for a week or so and then give in to temptation. I realize that this was when I was not considering choice and I was restricting, and this is different, but I still seem to be following that pattern. Do I need to just be patient and give it time for the neuroplasticity to start working? I feel like I’m white knuckling it at times still. I hope this makes sense, any help would be appreciated.