Reply To: Choosing for now

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#8646
Robyn
Participant

Gillian, I’m finding addictive mindset to be very tricky but realise it’s very important to figure it out. I often find I’m not at all aware of what my addictive thoughts are. They are there but I end up eating without being aware of the thoughts. I’ll go back and revisit week 5, and make a note of and ask myself the questions you suggested.
Thanks so much.