Jessica what a great idea for a thread. Julia I don’t even remember writing that, it was helpful for me to reread. And Jessica, just reading this thread, being in the conversation, is taking a stand, in my opinion.
Other things I do: revisit the videos, journal every evening about my non weight motivation, and recently I’ve committed to being very active on this forum. It really helps me “stay in the conversation” which keeps it fresh in my mind.