Reply To: Watching my A/D

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jodi b


thank you so much for your thoughtful insights. You’re quite correct, this does need very active engagement and I am seeing some positive results from doing just that. I am actually hopeful for the first time in a very long time. I am 55 and have struggled with this since age 8, so I’m with you there. Habits are hard to break, but with this technique, it is possible and you offer hope that it works, I so appreciate it.