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#8713
Louise
Participant

I talk out loud too Julia! Only my dogs are listening 🙂 What I say is different each time, depending on what aspects of the work pops into my head.

Yesterday for example I had to talk myself through regret after overeating in the evening – and so it goes. It certainly helps to talk it through to myself when it goes awry, and helps me to be kinder and more compassionate to myself.