Reply To: What Can I get Away With?

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#8718
Liz
Participant

Renee, I completely relate and agree that these are default thoughts from former years of dieting.

Not so long as even a couple weeks ago I was signed up with a “macro coach” who taught me that eating is a game of numbers and to play with them to see how much you can get for how little.

So I think I’m less concerned about the weight, but I do have the thinking of “how MUCH can I eat to make as little of negative impact”.

I mean, their whole focus is to “save up macros for a nighttime dessert, etc.”

I’m over it. I’m so grateful I have found this understanding. It’s so counter-culture, but truly the only lasting and REAL thing out there.