Reply To: “Justified” overeating

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#8725
Julie Mann
Participant

Liz, as someone who often overeats after dinner, my two cents is that this is all addictive desire, and has nothing to do with your daily intake.
I know for me that I’m never hungry after I’ve eaten dinner. When I take more food it’s because I’m saying things to myself like, “I’ll just have one more bite or I need a break or it tastes so good…” which then leads to an endless meal, where I am too full, sleep poorly, wake upset with myself, feel out of alignment, have poor digestion, etc. In fact this happened last night.
There was no need for food.
I too use IF during the day, I generally eat two meals. I KNOW that any story my mind gives me after dinner about eating more is always AD…