Thank you Renee, that’s really helpful. I am old enough to remember John Yudkin’s book coming out, called I think Pure, White and Deadly – it was about sugar and how bad it is for us. John Yudkin was absolutely lambasted in the press, including by his medical colleagues, but of course we are now seeing how right he was all along.
I definitely like the sound of Gary Tauber’s book. Although I am eating fewer carbs, I don’t intend to go full low carb or keto, because it is likely to send me into perfection and compliance, but I am really enjoying understanding more about nutrition, and feeling loads better already as a result of the changes I’ve made.
Hope to ‘see’ you on Sunday!