Wow Anne Marie, that’s HUGE. Bravo to you and thank you for sharing it here. You are truly making a very big change and your excitement is palpable.
I’m inspired by the new commitment you have made to non-weight motivation, to returning to that question about how will you feel after eating something, and then back to choice…
I overate emotionally tonight and am suffering now – regret, physical discomfort, etc. And I know how that simple question, asked at numerous moments before I chose to overeat, would have resulted in a very different outcome.