Reply To: “Justified” overeating

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Thank you, Gillian, Louise and Julie.
This is very helpful. You’re completely right, that my A/D comes in the form of wanting sugar, after a meal. I’m excited to work through it.
I’m just returning this morning from camping with extended family. WE had some decent meals, but a LOT of treats, candy, and such.
I notice my addictive desire pop up after having only ONE s’more. One s’more doesn’t feel like my addictive desire, but the desire for TONS MORE after that does.
I don’t see my life completely without sugar or treats, but I do see my life having a cookie with my kids once in awhile, an ice cream on a hot day with my family.
The A/D is the part that comes AFTERWARDS…and boy am I familiar with that insatiable desire for MORE.