Renee that is so powerful to read. Again I love that you are expecting the AD to come, and you work through it with intention, because you are focusing on waking up feeling energized and in a stable mood. And I love especially this from your post, “What I found especially helpful in what you shared is that there was no “magic” change that helped you. What helped you and has been helping you is perseverance, patience and repetition with Gillian’s concepts.”
As I shared above, yesterday I had the AD and chose to act on it and I had a terrible night and woke up with low energy, mood, and out of my integrity.
And reading both of your successes here is helping me remember that my WHY – sleeping well, feeling in alignment, waking with energy…I can give that to myself tonight!!