Reply To: “Justified” overeating

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Love this insight from you, Louise. SO WISE! :

“I do think, however, that any desire for sweets, biscuits, cake etc is addictive – right from noticing the thought that you want something sweet. I do eat sweet things occasionally 😋 but I do think of that as addictive eating. I am ok with that, and because I generally have a Plan for how much I will eat of the addictive food, I can see when the AD demands more. Most times I work through that (not always successfully, but I would say I am about 80% successful at the moment).”

This is super helpful in drawing lines between the Addictive eating. Thank you for sharing!