Thank you everyone for your comments and sharing on this thread. I just finished re-watching and taking notes on the main video for week three… Addictive desire, so I can really relate to what is being said here!
Louise, you really hit the nail on the head when you talked about “breaking the spell…” I’m a writer, so words really make a difference to me and calling it that is really helping me with this.
Also, I also have been in the habit/Under the spell of eating well watching certain TV shows and movies… It helped me immeasurably to know that I am not the only one who is limbic system is cued by certain TV programmes! This is something I am working on in the evenings, and I have already broken the spell of doing my paperwork in the afternoon as well watching TV and eating junk! One little thing at a time, right?!
Anne Marie in MA