Reply To: “Justified” overeating

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Anne Marie

Liz, 80% successful is HUGE and I honor that change you’re making!

Also, your story about the camping and the s’mores was very helpful for me, because I can see in myself the same kind of thing… Not that I am camping… :-)… But sometimes wanting a cookie is just wanting a cookie, and then the addictive desire kicks in AFTERWARDS, and the same thing with a scoop of ice cream or one chocolate nonpareil from my favourite place in Maine.

So, I thank you for pointing this out to me because I wasn’t aware that this was happening and now that I am aware of it, it will be much easier for me to face it and deal with it in the future.

Anne Marie in MA