Reply To: Evidence of brain change in other areas

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#8803
Anne Marie
Participant

Julie, thank you for this reminder! I am going to Journal tomorrow morning with this idea of looking back on my life and noticing all the things that I have changed, including addictive relationships that I have let go of, and also Other things like you mentioned about my daily walk routine, et cetera…

In fact, I am thinking right now about that addictive relationship that I let go of 25 years ago… And if I really think about it I find that motivation and choice were huge factors and how I could let go of him. Somehow I was able to understand on many levels that I had to let go of him to keep my sanity, and I understood that it was my free choice… In other words, I wasn’t waiting for someone to come in and break us up, or for him to break up with me… I made the decision and took the control.

I don’t know if that makes any sense to anyone out there…