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#8854
Gillian
Participant

Mo, it’s really very difficult to see all of the “I have to…” and “I can’t…” in your own language and in the way you think to yourself.

It’s helpful if there’s someone in your life who can point it out for you, but don’t have that be about food; just whenever you say those sorts of things about anything.

It’s been called ‘musterbation’ (and it’s good there isn’t spelling correction here!)