I tell myself that is what I used to do, I used to felt an AD and satisfy it with food. I remember myself that now I am aware and see if at that moment I want it or not, I choose. I postpone it. And I say no, I don’t have to respond to this urge now and eat. I can do it later.
For example yesterday I want some cheese and honey, and I said ok, I will eat it but then. And I was able to contain that urge in that moment, feeling salivation and breathing to do not eat it at that moment. And then I ate quietly, it was my choice.