Gillian has taught us when we eat that sugar/addictive food, what follows is the addictive desire. And that is our moment to embrace vs resist. She talked about that in the last Q&A. She would be out of a job if the addictive desire was simply handled by everyone. That session was huge for me. I was in a space of looking for something. Was thinking maybe if I took on self-esteem, maybe that was what was missing. I realized I very simply just need to use the tools we have, vs looking outside for something else (she mentioned another diet, or regulating blood sugar).
I like Renee’s focus on the 3 themes (in a different strand). That is impressive because she is staying on track, not falling for distractions.