Love your post Julia. I find myself at a similar stage – and it has taken me a while to get there as I have lost my way a few times! You are so right that welcoming addictive desire rather than resisting it is absolutely key. And yes – just using the few simple tools and themes Gillian has provided and not trying to be perfect.
I think the online material and regular webinars have made the difference for me. Being able to revisit and dig deeper into Gillian’s philosophy has helped to embed her ideas, and they are part of life now.
Gillian really should be on prescription with the NHS!