I agree Julie- “embracing our AD and accepting it as our path to healing” is so important. For weeks and weeks I acknowledged my AD but refused to work through it. I was scared of not being allowed to have my treat. I saw it as a restriction and rebelled. But once I got my motivation right through overeating on sugar and dairy and becoming quite ill the next day – it became quite clear. I can over eat on sugary foods but I’ll feel ill the next day. It’s my choice! So by working through my AD I have been able to make progress. Everything seems so much clearer to me. But I’m not there yet I’ll keep on keeping on by making my choices and owning them fully.
Thanks again Gillian for ELO.
- This reply was modified 9 months, 1 week ago by Mo.