Julia, I LOOOOVE this, “This was a turning point for me, a huge turning point. Even though I adore Gillian, I do not want to be taking this course next year or five years from now…But Gillian has offered me a gift worth a million dollars to me! What I need to do is: stop avoiding the addictive desire. Take that Stand. She also said it would not take months and years, but days and weeks. That is when it all changed for me.”
I once had a teacher who said “change can happen in an instant” – and I remember she then snapped her fingers right after. And in this Q&A when I heard Gillian say that, I snapped my fingers.
Anyway, so happy to read about your experience with the ice cream and your freedom around food.
And yes, we can all do this!